Live Healthy December 2018 Keep Your New Year's Resolutions for a Healthier You! 10 In 10 Weight-Loss Challenge Jump start your new year by taking off those extra 10 pounds safely and with the support ef ochers over a 0-week period Join us for our 1O in to weight-Loss Challenge each Monday night from $:15-6 pm beginning January 7 through March 11, 2019. Meotings will be held on the Garden Level at SSM Health Dean Medical Group. At each session, we'll provide intormation about nutrition exeecise and tos on how you can sustain healthfu habits for a lifetime. Enjoy support and a iatle friendly competition to keep you motivated on your weight-loss journey. Please cal 608-373-8903 for more information SSM Heath Freedo Group Sesoking Janeres twipta BE A ERO Small Group Sessions you want to quit or out host an American Red Cross Blood back on your eigarette smoking. you're invited January 3, 2019 from 7 am 4 pm to sign up to join our in-person cinic led by our certified facilitators This smoking cessation program will be held over eight small-group sessions and will help you to dovelop a personalized, step.by step plan to quit smoking and transition to a smoke free lifestyle. Meetings will be held on the Garden Level at SSM Health Dean Medical Group This eight week session begins Wednesday, January 2, with group meetings theough Wednesday, February 13. There is a nominal charge for course materials, Please call 608-373-8903 to register the Gardern Level of the SSM Health Group Offices in the Conderence Rooms For an appointment, call 1-800-RED-CROSS (1-800-733-2767) or visit redcrossblood.org. Use sponsor St. May's Janesvlle" to schedule online. isit redcrossblood oto schedule online Support Groups New Mommy Meet-Up Attention new momsl You're invited to drop in every pm for New Mommy Meet-Up! Ask questions get support from other moms, even check your baby's weight if you'd lkeA meet-ups are led by a lactation counseloe Just drop in the Sage Room on the Garden Level of $SSM Health Dean Medical Group no regstration is required Call the Fmily Birthing Center at 608-373-8200 with any questions Thursday at Tre Lightins Join the SSM Health St. Mary's Hospital Janesvile Foundation at 4 pm on Sunday, December 2 to inaugurate the holiday season as we light up trees in the hospitars Healing Garden in honor of our loved ones. Then enjoy international holiday musical selections and treats in the hospital's prairie View Café. enjoy int Listen for practical health informotion ebThursday rrom»-"O arn on WCL each Thursday from 1 'AM's Stay Healthy. Rock County. Janesville, our At SSM eolth St. Hary's Hospital J mistion o healing extends well beyond our doors. Our community involvement programs are designed to help Rock County residents get and stay heaithy in body and in spint 3400 E IT'S ABOUT YOU SSMHealth St. Mary's Hospital Street, Janesvise, Wi s3546