Live Healthy December 2018 Keep Your New Year's Resolutions for a Healthier You! Freedom From Smoking Small Group Sessions Get help with your new year's resclution to quit or cut back on your cigarette smoking by joining our in-person clinic led by our certified facilitators. This smoking cessation program wa be held over eight smal-group sessions and will help you to develop a personalized, step by-step plan to quit smoking and transition to a smoke free lifestyle Meetings wil be held on the Garden Level at SSM Health Dean Medical Group. This eight weok sesslon begins Wednesday, January 2, with group meetings through Wednesday, February 13. There is a 10 In 10 Weight-Loss Challenge Jump start your new year by taling off those extra 10 pounds safely and with the support of others over a 10-week period Join us for our 10 in O Weight Loss Challenge each Monday night from 5:15 6 pm beginning January 7 through March 11, 2019. Meetings will be held on the Garden Level at SSM Health Dean Medical Group At each session, wel provide information about nutrition, exercise and tips on how you can sustain healthful habits for a lifetime. Enjoy support and a littie friendly competition to keep you metivated on your weight-loss journey Plesse call 608-373-8903 for more information American Red Cross Blood Drive SSM Health St. Mary's Hospital American Red Cross Bloed Drive on Thursday, January 3, 2019 from 7 am-4 pm on the Gorden Level of the hCardiac Support Group Meets monthly in the Conference Rooms. For an appointment, Are you living with heart disease? These free call 1-800 RED CROSS (-800-733-2767) or visit monthly meetings offer keynote presentations redcrossblood org. Use sponsor code "St. Mary's on a variety of heart-related topics, plus Janesvilleto schedule onine dscussions and networking opportuities. Yourre encouraged to bring a support person For more information cal 608-373-8360. The next group meets on Wednesday, January 16 from 4:30 6 pm in the Conference Rooms Level of SSM Health Dean Medical Group. Support Groups New Mommy Meet-Up on the Garden moms! Youre Cancer Support Group Meets the Third uesday of the month Sometimes it helps to connect with others who understand whet it means to undergo cancer treatment and recovery. Please join us on Tuesday, January 15 from 3-4 pm for a free monthly meeting where our trained facilitators Thursday at New Hommy Meet-Up Ask questions, get support from other moms, even check your baby's weight ifwill focus on ways you can strengthen your you'd ike. Just drop in at the Sage Room on kills for managing stress and coping with the Garden Level of SSM Health Dean Medical a range of emotlons that come with your Group-no registration i the Family Birthing Center at 608-373-8200 with be available. Please use rear parking lot and any questions required. Co diagnosis Resources and light refreshments will Listen for peactical health information each Thursday from 1- 30 am on wCLO-AM's Seay Heath. Ock County. A SSM Health St. Mary's Hospital-Janesvilla, our mission of healing extends well bayond our doors. Our community Invelvement programs are designed to help Rock County residents get and stay heathy in body and in sp SSMHealth 1400 E. Racine Street, Janesvile, Wi 53546 St. Mary's Hosoital IT'S ABOUT YOU