Live Healthy April 2019 Stepping On Program Mondays, April 8 May 20 9:30 11:30 am Garden Level Conference Rooms of SSM Health Dean Medical Group. Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. Stepping On shows you how strength and balance exercises can help reduce your risk $10/participant. To enroll contact the Rock County Council on Aging at 758-84S5 Shoulder Pain slowing you down?Support Groups Join Orthopedie Surgeon Dr Kashif Ao Freedom From Smoking 16 from 6-7 pm in the GardeSupport Group Level Conference Rooms of $SM Health Dean Medical Group Register to attend by calling 844-201-STEP (7837). If you've aquit or are cutting back on smoking. find Yoga for Cancer Series 8 week yoga series Tuesdays, April 16- June 4 10:30 11:30 amsame chall Garoen Level Conference Rooms o SSM Heaith Deas Medical Group inspiration from addiction Thursday, April 18 from 5-6:30 pm for our free, monthly support meeting vy Mies New Mommy Meet-Up Attention new moms Youre imited to drop in every Thursday at 10 am for a New Mommy Meet-Up. Ask questions, get support from Teacher specializes other moms, even check your baby's welght in Yoga for No registration required Call 373 8200 with any quest o Cardiac Support Group Meets monthy Are you living wigh heart disease? These free monthly meetings offer keynote presentations on a variety of heart-related topics, You're encouroged to bring a support person For more info, call 373-8360. Wednesday, April 17 from 4:30- 6 pmm wanting aniee t bring a supoort treatments. Class is available for patients with cancer as well as a support person, if participant and support person for the series Coll 373-8908 through Aprl 12 Diabetes Empowerment Education Meets the thind Tuesday of the month It helps to connect with others who understand whot it means to undergo cancer treatment Tuesday, Apeil 16 from 3-4 pm where our trained fociitators will foous on ways you can strengthen your skills for managing stress and coping w with your diagnosis Resources and light and recovery. Join us on Program (DEEP) Thursdays, April 11- May 161-3 pm Garden Level Confevence Rooms of SSM Health Dean Medical Group The Diabetes Empowerment Education program is dosigned to heo people with pre diabetes and diabetos,relatves and caregivers gain a better understanding of diabetes self-care, Classes last a total o six weeks, providing partioipants with eight uniqueUp and Cardiac Support Group roeet in the learning modules. Registration is free, cal 373-8903 to reserve your spot today! h emotions that c rear parking lot and enter in the SSM Health Freedom from Smoking. New Mommy Meet Health Dean Medical Group Care Center Lover Conference Rooms of Al SSH Health St. Mary's Hospital-Janesvile our mission of healing extends well beyond our doors Our community invelvement programs are designed to telo Rock County residents get and stay heathy in body and in spt SSMHealth. St. Mary's Hospital 'S ABOUT YOU.